Nancy Clark combines her personal experiences and professional expertise to teach you how to eat well and enhance our energy.
In Nancy Clark's Food Guide for Marathoners, you'll learn to
. Effectively balance carbohydrates, protein and fat into your diet
. Choose the best snacks for before, during and after long runs
. Lose weight and have energy to exercise
. Carbohydrate load for a marathon
. Complete the entire marathon with energy to spare
"Nancy Clark's Food Guide for Marathoners is perfect for athletes like me, an inexperienced, adult-onset marathoner. Nancy understands that marathoners come in all sizes and shapes. She understands their struggles with managing time, making meals, and choosing healthful foods in fast-food America. Whether this is your first week as a marathoner or you're putting the finishing touches on your training diet, Nancy Clark speaks your language."
John "the Penguin" Bingham, Columnist, Runner's World
