If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. This title guides through how to deeply relax and let go, then how to carry this out into your life.

Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter. This book shows that it is important to enjoy life in every moment for what it is, not what you want it to be, that people should worry less and live more, and remember what's important and forget the rest. The author has taught thousands of people how to say F**k It: to ease up, let go, and feel the natural flow of their lives.