Whether you have a wheat allergy, gluten intolerance, coeliacdisease, or simply want to enjoy the benefits of a diet free fromwheat, barley and rye, then this book is for you.
Learn to:
- Make an effortless transition to a gluten-free lifestyle
- Shop smart and stock your cupboards with gluten-free foods
- Cook a range of tasty, gluten-free meals
Life without gluten was never so easy ? or tasted so good!
Whether you have been diagnosed with coeliac disease, you are among the 1-in-100 people who suffer from gluten intolerance, or you're curious about the health benefits of a gluten-free lifestyle, this book can help. Registered Dietitian and coeliac sufferer Hilary Du Cane and co-authors cover all the bases, from how to know if you've got a gluten problem to gluten-free shopping to effortlessly making the transition to a gluten-free lifestyle. The book is packed with almost 100 scrumptious (non-cardboard based) recipes that make living gluten-free as satisfying as it is healthy.
- Get the inside track on gluten ? learn about the surprising number of gluten-related health disorders, including coeliac disease, and the many benefits of a life without gluten
- Eat well without gluten ? find out what you can and can't eat and get priceless pointers on delicious food substitutions that make going gluten-free easy and totally satisfying
- Learn Glutenese ? learn to decipher labels and know what to look for when shopping for food and ordering from menus
- De-glutenise your kitchen ? follow gluten-free recipes for everything from soup to bread, and recipe substitutions for making your favourite dishes gluten-free
- Take it on the road ? learn how to handle being gluten-free away from home ? at social events, while eating out and when travelling at home or abroad
Open the book and find:
- The medical benefits of eating gluten-free
- Guidance on how to decipher food labels
- Healthy, crowd-pleasing gluten-free recipes for every meal of the day
- Gluten-free cooking tips and techniques
- Ingredient substitutions when preparing your favourite dishes
- Tips for raising happy, healthy gluten-free kids
"This book is a really good resource on buying, eating and cooking gluten-free food. It certainly makes a daunting task much easier and tastier." (Frost Magazine, May 2013)
"It's easy to see allergies as fads, but this book really explained what being gluten-free means. It's really informative'. (Pick Me Up, July 2013)
