Aimed at beginners, this audio shows listeners how to enter and fully experience lucid dreaming. Among the amazing things Waggoner and McCready teach are how to: consciously decide what actions to perform while in the dream state, explore dream space (or the contents of your subconscious), interact with dream figures, conduct personal and scientific experiments, and be free of waking state limitations (e.g., flying, walking through walls, and discovering creative solutions to waking issues).