Packed with ideas to help you tune in to what really makes your body feel great, this book includes practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.
A 12-week formula for eating well, toning up and having a healthy, happy body, with a foreword by Jennifer Lawrence. Celebrity trainer Wong and health writer Faithfull-Williams explain how the reader can change their body and mind in just 15 minutes a day.