The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (
asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:
•
Over 2,000 instructional photos and guide to
over 150 yoga asanas • Multiple sequences for
beginning, intermediate, and advanced students • Yoga sequences for
kids, teens, seniors, and women across their life cycle
• Yoga classes designed for
relieving depression and anxiety • Sequences for each of the
major chakras and
ayurvedic constitutions • Guidance for teaching
breathing (pranayama) and
meditation techniques •
Glossary of terms and
alphabetical asana index with thumbnail photographs
•
Yoga class planning worksheets • Representative sequences from several
popular styles of hatha yoga • And many more resources for further reading!
Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology,
Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power.
Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.
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