Spiritual fitness is a lifestyle and an attitude. It means living your highest truth and trusting in a higher power that fills your life with courage and hope. It enables you to define your spiritual values and find meaningful ways to understand and deal with life. This book gives a fresh interpretation of spiritual principles.

A seven-week guide to finding meaning and sacredness in your life. Filled with practical exercises and guidance on your everyday life issues to help you unleash your natural vitality, peace and joy and heighten your consciousness.