Ten years after its first publication, The Art of Extreme Self-Care returns with brand new resources to destress in this hectic modern world. New York Times bestselling author Cheryl Richardson offers a self-care lesson for each month of the year so you can learn to take care of yourself step by step for a happier, better you.

Cheryl Richardson is the New York Times bestselling author of Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakeable Touch of Grace, You Can Create an Exceptional Life (co-authored with Louise Hay) and Waking Up in Winter. www.cherylrichardson.com