Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author
Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike.
Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives,
Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence.
Dive straight in to discover:
- The Morning, Afternoon, Evening, Night structure takes you through a typical day.
- Fascinating statistics and infographics that bring each science story to life.
- Long-held health myths debunked and exploded by new science.
- Action points to each story to help you tweak your lifestyle habits accordingly
Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you?
These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.
From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all!
What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.
Many of the daily activities we take for granted are in fact contrary to a healthy, happy lifestyle. In this ground-breaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; women aren't actually better at multitasking; that early-morning coffee could really be harming your health...
In Life Your Best Life, Dr Stuart Farrimond casts a scientific eye on all aspects of a typical day in our lives. Should I brush my teeth before or after breakfast? How do I combat the post-lunch slump? What should I wear for a good night's sleep? I exercise every day, so why am I still overweight? All these questions and more are answered.
Bringing to bear the latest research across a broad spectrum of disciplines - psychology, nutrition, biology, physics - Dr Stu unearths the facts behind the fads, and provides take-away advice on each area of everyday life, alongside engaging infographics and illustrations.
The question and answer format brings an immediacy to the information, and informative infographics and illustrations bring the science to life in a contemporary, intelligent and accessible way. And everything is delivered in Dr Stu's trademark style; approachable, authoritative, and above all, entertaining.
Live Your Best Life debunks pseudo-science and delivers the hard truth. One day - one body - over 200 examples of science in action.
