We all want to eat healthy, using natural foods straight from the garden, orchard, and butcher shop. But many of us are short on time-- and short on confidence in the kitchen. Good shares easy recipes, using natural, flavorful ingredients. And nearly all of the recipes allow you to choose the cooking method, so that you can select the one that fits your day: instant pot, slow-cooker, or oven roasted. -- adapted from pages 8-9.