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Cleaning Up Your Mental Mess (Leaf, Caroline)
Cleaning Up Your Mental Mess
Untertitel 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Autor Leaf, Caroline
Verlag Baker Publishing Group
Sprache Englisch
Einband Fester Einband
Erscheinungsjahr 2021
Seiten 320 S.
Artikelnummer 34298160
ISBN 978-0-8010-9345-6
CHF 34.90
Zusammenfassung
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLD

Take charge of your runaway thoughts

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you

● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness

There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the USA Today bestselling author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Cleaning Up Your Mental Mess, and How to Help Your Child Clean Up Their Mental Mess, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.