A GAME CHANGER
Myalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS) can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.
Are your symptoms linked to certain foods such as gluten? Exercise intensity? Sleep quality? Stress?
That's where this journal comes in. Designed specifically by someone who suffers from chronic illness, this journal will help you determine your triggers.
A FUN, CREATIVE, AND SIMPLE DESIGN
Beginning of journal:
¿ Your doctor / specialist information (name, address, contact)
¿ Daily medications
¿ Summary sheet
DAILY ENTRIES
First page:
¿ How you're feeling overall
¿ Your wellness level (1 - 10)
¿ Symptoms to select from such as fatigue, sluggishness, malaise, cold sensitivity, etc.
¿ Your mood
¿ Your energy levels
¿ Your mental clarity
¿ Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms
Second page:
¿ Hours of sleep & sleep quality
¿ Stress levels
¿ Food / drinks
¿ Medication / supplements
¿ Water / caffeine / alcohol intake
¿ Daily exercise / activity
¿ Notes / suspected triggers / improvements
¿ Positivity area to include 1 thing you're grateful for
¿ Additional note space is available at the back of the journal*
Symptom tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.
Additional information:
¿ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)
¿ 120 pages of tracking (60 days total)
¿ Other cover options available - click on Wellness Warrior Press
