How is it possible for world-class athletes who are already at the top of their game to keep improving? This book addresses this puzzle by presenting a theory of "continuous improvement", exploring the psychological and physical processes behind advancing elite performance. Continuous Improvement is an excellent resource for those seeking to understand the processes and mechanisms that drive progress in expert action. The authors' measured critique and synthesis of theory, empirical research, and real-world evidence all contribute to a detailed, thought-provoking, and compelling argument for their position, model, and advice. Overall, this book offers a well-timed counter to some prevailing trends in science and practice- and, jointly, a strong stimulus for future progression in both.