A step-by-step guide to planning, training, movement, nutrition, and recovery for backpackers and thru-hikers of all levels
Katie Gerber is a certified holistic health and nutrition coach, wilderness instructor, guide, and writer. She is a seasoned long-distance hiker who has logged thousands of miles on trails and routes including the Continental Divide Trail, the Pacific Crest Trail, the Colorado Trail, and the Oregon Desert Trail. She lives and adventures in the mountains of Colorado. Find her online at katiegerber.com or on Instagram @katiegerber_wellness.
