This CD of eleven fundamental exercises is intended as a companion to the book. People want to exert their intention and will to positively impact their lives, and they strive to do just that. Most people can benefit by learning the specific steps and processes that will actually make their efforts successful. The fundamental exercises on this CD cover the steps needed to retrieve and use personal resource experiences such as feelings, thoughts, or attitudes, in practically any area of life. Easy to follow this program will walk listeners through the following tools: Chucking Logic Self-Hypnosis Appreciation Lists Vivid Symbolic Imagery Heart Joy Self-Image Thinking Future Creatiing: Emanted Images Self-Nurturing Spirals Bioenergy and Chakra Balancing