Unlock the power of DBT with 75 simple skills for handling life's ups and downs-from DBT therapist Suzette Bray, LMFT

DBT (dialectical behavior therapy) is a leading mental health treatment for coping with emotional distress in your day-to-day life-and this go-anywhere guide makes it easy to start using the powerful tools it offers! Featuring expert advice from a therapist on 75 essential DBT skills, this is your portable DBT toolkit for living fully in the moment, managing tough emotions, coping with challenges, and improving your relationships-with the people around you, and yourself.

The ultimate quick-reference guide-Discover 75 DBT tools to have right at your fingertips whenever you need them, with tips on which ones to use in different situations and helpful visual aids.

A wide variety of skills-Practice DBT with a range of specific skills, from physical ones like breathing and meditation, to mental exercises like challenging your beliefs, setting boundaries, and navigating feelings without losing your cool.

Guidance from a DBT expert-Author Suzette Bray, LMFT, is a DBT therapist and advocate with 25 years of clinical experience. She has helped thousands of people take control of their emotions to build lives of joy and purpose.

Build a new set of skills that helps you navigate difficult situations, practice mindfulness, and build the life and relationships you want.